{"id":2835,"date":"2025-09-26T10:26:00","date_gmt":"2025-09-26T10:26:00","guid":{"rendered":"https:\/\/www.talerskolenroest.dk\/?page_id=2835"},"modified":"2025-09-26T11:46:07","modified_gmt":"2025-09-26T11:46:07","slug":"ung-i-norden-taler-fra-kulturmodet-mors-2025","status":"publish","type":"page","link":"https:\/\/www.talerskolenroest.dk\/?page_id=2835","title":{"rendered":"Ung i Norden &#8211; taler fra Kulturm\u00f8det Mors 2025"},"content":{"rendered":"<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12\">\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12 rich-text\">\n                <div class=\"max-w-[1000px]\">\n                    <p>I august 2025 samlede R\u00f8st en flok unge nordiske talere i forbindelse med Kulturm\u00f8det Mors. I dagene optil Kulturm\u00f8det arbejdede deltagerne intensivt p\u00e5 at skrive taler &#8211; og p\u00e5 selve Kulturm\u00f8det blev talerne holdt ved flere forskellige arrangementer.<br \/>\nHver tale giver et indblik i ungeliv i vores nabolande.<\/p>\n<p>Du kan l\u00e6se talerne p\u00e5 siden her og <a href=\"https:\/\/www.spreaker.com\/podcast\/unge-nordiske-stemmer-fra-kulturmode-mors--6747027\" target=\"_blank\" rel=\"noopener\">lytte til dem her.<\/a><\/p>\n<p>Hvis du vil arbejde videre med talerne, kan du finde undervisningsmateriale tilpasset talerne herunder:<\/p>\n<ul>\n<li>Talev\u00e6rksted &#8211; <a href=\"https:\/\/www.talerskolenroest.dk\/undervisning\/ung-i-norden\/\">Ung i norden<\/a><\/li>\n<li>Debat &#8211; <a href=\"https:\/\/www.talerskolenroest.dk\/undervisning\/voldsforebyggelse-og-drukkultur\/\">V<span style=\"font-weight: 400\">oldsforbyggelse og drukkultur<\/span><\/a><\/li>\n<li>Debat &#8211; <a href=\"https:\/\/www.talerskolenroest.dk\/undervisning\/skaermens-magt\/\">Sk\u00e6rmens magt<\/a><\/li>\n<li>Debat &#8211; <a href=\"https:\/\/www.talerskolenroest.dk\/undervisning\/fri-skaerm-eller-fuldt-forbud\/\">Fri sk\u00e6rm eller fuldt forbud?<\/a><\/li>\n<li>Retorisk analyse &#8211; <a href=\"https:\/\/www.talerskolenroest.dk\/undervisning\/sammenhold-og-sabbatar-i-norden\/\"><span style=\"font-weight: 400\">Sammenhold og sabbat\u00e5r i Norden<\/span><\/a><\/li>\n<li>Krop og stemme &#8211; <a href=\"https:\/\/www.talerskolenroest.dk\/undervisning\/taler-du-nordisk\/\">Taler du nordisk?<\/a><\/li>\n<\/ul>\n<p>Projektet blev til med st\u00f8tte fra VOLT &#8211; Nordisk Kulturkontakt.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12 rich-text\">\n                <div class=\"max-w-[1000px]\">\n                    <div class=\"fe-block fe-block-yui_3_17_2_1_1755771507055_11708\">\n<div id=\"block-yui_3_17_2_1_1755771507055_11708\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h2 class=\"preSlide slideIn\"><span class=\"sqsrte-text-color--accent\">Helga N\u00edna Haraldsd\u00f3ttir<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fe-block fe-block-yui_3_17_2_1_1755771507055_12175\">\n<div id=\"block-yui_3_17_2_1_1755771507055_12175\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h3 class=\"preSlide slideIn\">Island<\/h3>\n<\/div>\n<p><span style=\"font-weight: 400\">H\u00e6 \u00e9g heiti Helga Nina og mig langar a\u00f0 gefa ykkur inns\u00fdn inn \u00ed minn heim og segia ykkur fr\u00e1 \u00fev\u00ed hvernig l\u00edfi\u00f0 er eftir menntask\u00f3la \u00ed dag. A\u00f0 lokni menntask\u00f3lag\u00f6ngu finnur ma\u00f0ur oft fyrir bl\u00f6ndu af spennu og \u00f3tta.\u00a0<\/span><span style=\"font-weight: 400\">Vi\u00f0 st\u00edgum \u00fat \u00far kunnulegu umhverfi og st\u00f6ndum allt \u00ed einu frammi fyrir heimi sem er fullur af valkostum.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Samf\u00e9lagi\u00f0 segir okkur a\u00f0 um n\u00edtj\u00e1n ara aldur eigum vi\u00f0 a\u00f0 vita hver vi\u00f0 erum og hvert vi\u00f0 stefnum. \u00dea\u00f0 getur veri\u00f0 yfir\u00feyrmandi \u00fev\u00ed a\u00f0 sannleikurinn er s\u00e1 a\u00f0 mj\u00f6g f\u00e1ir vita \u00fea\u00f0 \u00e1 \u00feessum aldri.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00de\u00fa hefur kanski sagt vi\u00f0 b\u00f6rnin \u00fe\u00edn e\u00f0a \u00e6ttingja, veldu bara eitt \u00fea\u00f0 eru endalausir m\u00f6guleikar en \u00fea\u00f0 er nefnilega m\u00e1li\u00f0 hvernig eigum vi\u00f0 a\u00f0 velja bara eitt. Sumir frj\u00f3sa \u00ed \u00feessari st\u00f6\u00f0u og vona a\u00f0 r\u00e9tta lei\u00f0in birtist \u00feeim ef \u00feeir b\u00ed\u00f0a n\u00f3gu lengi.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00c9g skil vel a\u00f0 f\u00f3lk hugsi svona en \u00fe\u00e1 er einmitt fullkomi\u00f0 t\u00e6kif\u00e6ri til a\u00f0 pr\u00f3fa n\u00fdja hluti og finna hvar \u00feitt \u00e1hugasvi\u00f0 liggur.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fyrir marga getur \u00fea\u00f0 til d\u00e6mis haft mj\u00f6g j\u00e1kv\u00e6\u00f0 \u00e1hrif a\u00f0 fer\u00f0ast eftir menntask\u00f3la. \u00deegar vi\u00f0 hittum f\u00f3lk me\u00f0 \u00f3l\u00edkan bakgrunn og l\u00e6rum um a\u00f0rar menningar, f\u00e1um vi\u00f0 brei\u00f0ari s\u00fdn \u00e1 l\u00edfi\u00f0. A\u00f0 m\u00ednu mati getur \u00fea\u00f0 veri\u00f0 jafn mikilv\u00e6gur sk\u00f3li og hva\u00f0a n\u00e1m sem er.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00c9g hef l\u00edka l\u00e6rt a\u00f0 \u00e1str\u00ed\u00f0a er sjaldnast eitthva\u00f0 sem bara fellur \u00ed fangi\u00f0 \u00e1 manni. H\u00fan er eitthva\u00f0 sem vi\u00f0 byggjum upp me\u00f0 \u00fev\u00ed a\u00f0 fylgja \u00e1huga okkar. I hvert skipti sem \u00e9g hef pr\u00f3fa\u00f0 eitthva\u00f0 n\u00fdtt hef \u00e9g l\u00e6rt meira um sj\u00e1lfa mig og hva\u00f0 m\u00e9r finnst skemmtilegt. \u00de\u00fa \u00fearft ekki a\u00f0 vita endapunktin til a\u00f0 taka fyrsta skrefi\u00f0.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00c9g hef sj\u00e1lf upplifa\u00f0 \u00feetta \u00ed eigin l\u00edfi \u00ed gegnum m\u00f6mmu m\u00edna. H\u00fan flutti \u00fat a\u00f0eins 16 \u00e1ra g\u00f6mul og f\u00e9kk \u00ed raun aldrei t\u00e6kif\u00e6ri til a\u00f0 fara \u00ed h\u00e1sk\u00f3la \u00feannig a\u00f0 h\u00fan \u00feurfti a\u00f0 velja st\u00f6rf sem hentu\u00f0u hennar a\u00f0st\u00e6\u00f0um betur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00cd dag er h\u00fan yoga kennari, hundasnyrtir, naglafr\u00e6\u00f0ingur og starfsma\u00f0ur \u00ed fataverslun. Fj\u00f6gur algj\u00f6rlega \u00f3l\u00edk st\u00f6rf en h\u00fan er \u00e1n\u00e6g\u00f0 \u00ed hverju starfi vegna \u00feess a\u00f0 h\u00fan fylgdi s\u00ednum \u00e1hugam\u00e1lum og valdi hluti sem gera hana hamingjusama.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00deessi hugsun er m\u00e9r mikilv\u00e6g \u00fev\u00ed \u00e9g s\u00e9 marga vini m\u00edna gl\u00edma vi\u00f0 \u00feessa pressu. M\u00f6rgum finnst \u00feeir vera dragast aftur \u00far ef \u00feeir vita ekki strax draumastarfi\u00f0 sitt. A\u00f0rir bera sig saman vi\u00f0 \u00fe\u00e1 sem vir\u00f0ast hafa allt \u00e1 hreinu en sannleikurinn er s\u00e1 a\u00f0 \u00fea\u00f0 eru allir a\u00f0 reyna finna ut \u00far hlutunum.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00deessi krafa um a\u00f0 vera me\u00f0 fullkomna framt\u00ed\u00f0ar\u00e1\u00e6tlun svona ung er \u00f3sanngj\u00f6rn. Vi\u00f0 eigum a\u00f0 leyfa okkur a\u00f0 pr\u00f3fa \u00f3l\u00edka hluti \u00e1n \u00feess a\u00f0 \u00f3ttast mist\u00f6k. Ef eitthva\u00f0 kveikir \u00e1huga \u00feinn taktu \u00fe\u00e1 skref \u00ed \u00fe\u00e1 \u00e1tt. \u00de\u00fa g\u00e6tir uppg\u00f6tva\u00f0 h\u00e6fileika, \u00e1str\u00ed\u00f0ur e\u00f0a jafnvel starfsvettvang sem \u00fe\u00fa bj\u00f3st aldrei vi\u00f0.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00dea\u00f0 er \u00ed lagi a\u00f0 vita ekki strax hvert \u00fe\u00fa stefnir. \u00dea\u00f0 sem skiptir m\u00e1li er a\u00f0 halda \u00e1fram a\u00f0 l\u00e6ra og skapa s\u00e9r t\u00e6kif\u00e6ri innan s\u00fdns \u00e1hugasvi\u00f0s. Enginn annar getur sagt \u00fe\u00e9r n\u00e1kv\u00e6mlega hver \u00fe\u00fa \u00e1tt a\u00f0 ver\u00f0a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00deannig a\u00f0 lokum til allra sem l\u00ed\u00f0a eins og \u00feeir s\u00e9u t\u00fdndir eftir menntask\u00f3la \u00fe\u00e1 eru\u00f0 \u00fei\u00f0 ekki eftir \u00e1. Taki\u00f0 litlu skrefin og fylgi\u00f0 \u00fev\u00ed sem kveikir \u00e1huga ykkar \u00feannig munu\u00f0 \u00fei\u00f0 m\u00f3ta framt\u00ed\u00f0 og umhverfi sem ykkur l\u00ed\u00f0ur vel \u00ed.<\/span><\/p>\n<p>&#8212;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Engelsk overs\u00e6ttelse:<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Hi, my name is Helga Nina and i want to give you a insight into my world and share with you what life after highschool is like today. Finishing school often comes with a mix of excitement and fear.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We step out of a familiar environment and suddenly face a world full of choices. <\/span><span style=\"font-weight: 400\">Society tells us that by the age of nineteen we should know who we are and where where we are going. But the truth is very few people know that at this age. <\/span><span style=\"font-weight: 400\">Maybe you have said to your children or nephews, just choose something there are endless possibilities., But that is the challenge, right? How are we supposed to pick just one path? Some people freeze and hope the right path will appear if they wait long enough. <\/span><span style=\"font-weight: 400\">I completely understand that feeling, but this is actually the perfect moment to try new things and discover what really interests you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For many taking some time to travel after high school can have a very positive impact. When we meet people from new backgrounds and learn about other cultures we gain a broader view of life. In my opinion, that can be just as valuable as any formal education. <\/span><span style=\"font-weight: 400\">I have also learned that passion is rearly something that just falls in to your lap. Every time i have tried something new, I have learned more about myself and what I truly enjoy. You do not need to know the final destination before taking the first step. <\/span><span style=\"font-weight: 400\">I have seen this in my own life through my mom. She moved out when she was 16 years old and never really had the opportunity to go to university so she had to choose jobs that where more suitable for her situation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Today she is a yoga teacher, a dog groomer, a nail technician, and she also works in a clothing store. Four completely different jobs yet she is happy in every single one of them.\u00a0<\/span><span style=\"font-weight: 400\">Why? Because she followed her passions and choose things that make her feel happy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This idea is important to me because I see many of my friends struggling with the pressure to have everything figured out. Some feel like they are falling behind if they do not know their dream job yet. Others compare themselves to people who seem to ,have it all together., But the truth is everyone is just trying to figure things out in their own way. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The expectation to have a perfect life plan at such a young age is simply unfair. We should allow ourselves to try different things without being afraid of making mistakes. If something sparks your interest, take a step in that direction. You might discover talents, passions, or even career paths you never expected.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is okay not to know exactly where you are headed. What matters is to keep learning, exploring, and creating opportunities in areas that interest you. No one else can decide for you who you are supposed to be.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So to everyone who feels a little lost after high school, you are not behind. You are just getting started. Take small steps, follow your curiosity and you will shape a future and an environment that makes you feel happy.<\/span><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1300\" src=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-01-scaled-e1758876399993.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-01-scaled-e1758876399993.png 2560w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-01-scaled-e1758876399993-300x152.png 300w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-01-scaled-e1758876399993-1024x520.png 1024w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-01-scaled-e1758876399993-768x390.png 768w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-01-scaled-e1758876399993-1536x780.png 1536w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-01-scaled-e1758876399993-2048x1040.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12 rich-text\">\n                <div class=\"max-w-[1000px]\">\n                    <div class=\"fe-block fe-block-c174371a3bb475275914\">\n<div id=\"block-c174371a3bb475275914\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h1 class=\"preSlide slideIn\"><span class=\"sqsrte-text-color--accent\">Herleivur Olafsson Davidsen<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fe-block fe-block-8443587da5a1a43192d3\">\n<div id=\"block-8443587da5a1a43192d3\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h3 class=\"preSlide slideIn\">F\u00e6r\u00f8erne<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400\">Hej, jeg hedder Herleivur, jeg er 22 \u00e5r og kommer fra F\u00e6r\u00f8erne.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Dagligt l\u00e6ser jeg p\u00e5 HF, s\u00e5 er jeg ogs\u00e5 frivillig hos Samaritterne og det nationale beredskab som drone teknikker og pilot.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jeg vil tale om unge og alkohol, for det er et problem, jeg ser rigtig meget af som samarit. Mange unge drikker alt for meget, de er s\u00e5 fulde, at de ikke engang kan st\u00e5 p\u00e5 benene. Nogle l\u00e6gger sig bare til at sove udenfor, og vi m\u00e5 b\u00e6re dem hen til vores base.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">En oplevelse, jeg aldrig glemmer, var da en mand kom og sagde, at der l\u00e5 en fuld dreng p\u00e5 en parkeringsplads. Jeg t\u00e6nkte, at det nok var en 16\u201317-\u00e5rig. Men da vi kom frem,var det en 13-\u00e5rig dreng. Det f\u00f8rste jeg t\u00e6nkte var. &#8220;Kender jeg ham, der ligger der?\u201d. Han var helt v\u00e6k. Han havde kastet op over sig selv og var drivv\u00e5d. Men desv\u00e6rre overraskede det mig ikke, fordi unge begynder at drikke allerede i den alder. Drengen har drukket hver weekend i mindst et \u00e5r, selvom han kun er et barn.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Alkohol har altid v\u00e6ret et problem p\u00e5 F\u00e6r\u00f8erne. Jeg kender det ogs\u00e5 fra min egen familie, hvor flere har haft problemer med b\u00e5de alkohol og piller. Derfor mener jeg, det er vigtigt, at vi t\u00f8r tale om, hvordan vi kan g\u00f8re det bedre.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vi har pr\u00f8vet ungdomshuse, alkoholfrie barer og at f\u00e5 politiet til at snakke med de unge. Men \u00e6rligt talt \u2013 det virker ikke godt nok. Ungdomshusene bliver ofte bare et sted, hvor de unge m\u00f8des, inden man skal videre ud at drikke. De alkoholfrie bare er en god id\u00e9, men de tiltr\u00e6kker ikke nok unge endnu. Og n\u00e5r politiet siger, at vi ikke m\u00e5 drikke, f\u00e5r vi bare mere lyst. Det er lidt ligesom, da vi var b\u00f8rn og fik at vide, at vi ikke m\u00e5tte tage slik i skabet \u2013 s\u00e5 fik vi bare endnu mere lyst til det.<\/span><\/p>\n<p><span style=\"font-weight: 400\">S\u00e5 hvad kan vi g\u00f8re? Jeg tror l\u00f8sningen ligger i bedre oplysning. I stedet for bare at sige \u201cdu m\u00e5 ikke drikke\u201d, skal vi l\u00e6re de unge, <\/span><i><span style=\"font-weight: 400\">hvordan<\/span><\/i><span style=\"font-weight: 400\"> man drikker ansvarligt. Hvad procenterne betyder. Hvad der kan ske, n\u00e5r en ung person drikker for meget, og hvordan unge i v\u00e6rste tilf\u00e6lde kan blive p\u00e5virket til at tage stoffer, n\u00e5r de er fulde. P\u00e5 den m\u00e5de kan vi hj\u00e6lpe dem til at tr\u00e6ffe kloge valg, i stedet for at de l\u00e6rer det p\u00e5 den h\u00e5rde m\u00e5de.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Jeg h\u00e5ber, vi alle sammen kan arbejde for, at unge f\u00e5r et sundere forhold til alkohol \u2013 for ingen 13-\u00e5rig skal ende som den dreng, jeg fandt p\u00e5 parkeringspladsen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tak for ordet.\u00a0<\/span><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1237\" src=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902.png 2560w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-300x145.png 300w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-1024x495.png 1024w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-768x371.png 768w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-1536x742.png 1536w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-2048x990.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12 rich-text\">\n                <div class=\"max-w-[1000px]\">\n                    <div class=\"fe-block fe-block-18eec5b812b4e42908db\">\n<div id=\"block-18eec5b812b4e42908db\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h1 class=\"preSlide slideIn\"><span class=\"sqsrte-text-color--accent\">\u00cdsak R\u00f6kkvi Dav\u00ed\u00f0sson<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fe-block fe-block-0c75c01b3f21194efe46\">\n<div id=\"block-0c75c01b3f21194efe46\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h3 class=\"preSlide slideIn\">Island<\/h3>\n<p><span style=\"font-weight: 400\">Hi, my name is \u00cdsak<\/span><\/p>\n<p><span style=\"font-weight: 400\">I stand before you today to talk about something that is challenging but necessary to share. It&#8217;s a story about how we treat one another, and how we can change our attitudes and behavior so that we can prevent lives from being lost to violence.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Violence amongst the youth in Iceland is on the rise. It is not just about statistics or newspaper headlines. It is about real lives, families, and communities. And it is about a girl named Brynd\u00eds Klara, who once walked the same school halls as I did. Brynd\u00eds was young, full of potential, and loved by many. Her life was taken in an act of senseless violence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">When it happened, it shook us all. Suddenly, violence was not just something you read about or heard on the news, it was personal, close and devastating.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Iceland is often thought of as one of the safest countries, one where children walked home from school without fear, and parents rarely worried about their safety. But in recent years, that image has been challenged. Fights, gang activity, and the easy access to weapons, such as knives, have brought a new and darker reality. The loss of Brynd\u00eds Klara was not just a singular event: it was part of a trend that shows us how easily safety can give out to fear.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Today we face a choice. Do we let violence become normalized among the youth, or do we choose another path? I believe the answer lies not in fear or hate but in what comes after tragedy. Brynd\u00eds\u2019 parents showed us this. Instead of meeting violence with anger, they spoke of kindness, love, and building up instead of tearing down. That is a powerful reminder: change begins not just with laws and policies, but with how we treat one another every single day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And this is where you, here in Denmark, come in. You might wonder: why should Iceland\u2019s struggle matter to you? The truth is, youth violence is not limited by borders. The challenges we face in Iceland mirror what many countries in Europe are seeing: young people feeling lost, angry, or disconnected, and turning to violence as an answer. We all share a responsibility, to listen, to support, and to act before anger turns into tragedy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The future does not have to be darker. It can be brighter if we commit to creating a culture of respect, where being strong means lifting others up, not putting them down. I encourage all of you to reflect on your own communities, your own schools, your own workplaces and\u00a0 your own friend groups. Ask yourself: am I building up, or am I tearing down?\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400\">The way to fight violence is not with more violence, but with kindness, responsibility, and the courage to care.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">So let us choose that path together across all borders. Let us honor Brynd\u00eds Klara\u2019s memory not with silence, but with change.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Thank you.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1260\" src=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-05-scaled-e1758876469427.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-05-scaled-e1758876469427.png 2560w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-05-scaled-e1758876469427-300x148.png 300w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-05-scaled-e1758876469427-1024x504.png 1024w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-05-scaled-e1758876469427-768x378.png 768w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-05-scaled-e1758876469427-1536x756.png 1536w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-05-scaled-e1758876469427-2048x1008.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12 rich-text\">\n                <div class=\"max-w-[1000px]\">\n                    <div class=\"fe-block fe-block-38cbfa8ebcdb3f05ea8e\">\n<div id=\"block-38cbfa8ebcdb3f05ea8e\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h1 class=\"preSlide slideIn\"><span class=\"sqsrte-text-color--accent\">Marjun Ey\u00f0unsd\u00f3ttir Joensen<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fe-block fe-block-4177826792d6274eb20d\">\n<div id=\"block-4177826792d6274eb20d\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h3 class=\"preSlide slideIn\">F\u00e6r\u00f8erne<\/h3>\n<p><span style=\"font-weight: 400\">Hey eg eiti Marjun, eg gangi s\u00ed\u00f0sta \u00e1ri\u00f0 \u00e1 mi\u00f0n\u00e1mi, og skal skj\u00f3tt taka st\u00f8\u00f0u til, hvat kemur eftir mi\u00f0n\u00e1mst\u00ed\u00f0ina.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eg eri ein ungur f\u00f8royingur, og sum n\u00f3gvir a\u00f0rir, noy\u00f0ist eg kanska skj\u00f3tt at flyta \u00far F\u00f8royum, t\u00ed \u00fatb\u00fagvingar og b\u00fasta\u00f0ar m\u00f8guleikarnir ikki eru n\u00f8ktandi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">H\u00f3ast ta\u00f0 merkir n\u00f3gv fyri meg at bera mentanina v\u00ed\u00f0ari, loysir ta\u00f0 seg ofta betri at flyta \u00far F\u00f8royum, um ein \u00e6tlar at f\u00e1a h\u00e6gri \u00fatb\u00fagving.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mentan er ikki bara naka\u00f0, sum vit goyma \u00ed einum skr\u00edni og lata standa \u00f3norti\u00f0; Hon er ein livandi partur av okkum. Hon m\u00e1 mennast og broytast fyri at liva v\u00ed\u00f0ari.<\/span><\/p>\n<p><span style=\"font-weight: 400\">M\u00e1nadagin koyrdi eg gj\u00f8gnum alla Danmark \u2013 fr\u00e1 Keypmannahavn til Mors. Ta\u00f0 er ein langur t\u00farur. T\u00e1 eg sat har \u00ed bilinum og hugdi \u00fat yvir danska landslagi\u00f0, f\u00f3r eg at kenna meg l\u00edtlan. Ta\u00f0 er l\u00e6tt at gloyma, hvussu sm\u00e1 vit \u00ed veruleikanum, t\u00e1 vit eru \u00fati \u00ed heiminum.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hevur t\u00fa nakrant\u00ed\u00f0 veri\u00f0 til ein felagssang, har ein tj\u00f3\u00f0sangur fyllir r\u00fami\u00f0, og kent hvussu serligt ta\u00f0 er at eiga naka\u00f0, sum \u00f8ll kunnu deila og einast um?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ella at vera til midn\u00e1ttarsang \u00e1 f\u00f8royska tj\u00f3\u00f0ardegnum, \u00d3lavs\u00f8ka, t\u00e1 sangurin &#8220;Eitt sunnukv\u00f8ld \u00ed plantasjuni&#8221; rungar um alla havnina. Um ta\u00f0 skal umsetast til danskt, hev\u00f0i ta\u00f0 nokk svara\u00f0 til &#8220;Danmark&#8221; hj\u00e1 Shu-Bi-Dua.<\/span><\/p>\n<p><span style=\"font-weight: 400\">T\u00e1 eru \u00f8ll saman.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Og \u00ed eina l\u00f8tu er alt fyrigivi\u00f0, og vit eru bara menniskju.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Men vit mugu ansa eftir, at henda kenslan ikki dettur burtur. Fleiri f\u00f8royingar, serliga tey ungu, flyta ni\u00f0ur til Danmarkar. Ta\u00f0 er ikki so l\u00f8gi\u00f0 \u2013 har er st\u00f8rri \u00fatbo\u00f0 av \u00fatb\u00fagving og arbei\u00f0i. Men trupulleikin er, at n\u00f3gv ikki koma aftur. Ors\u00f8kin er einf\u00f8ld: ta\u00f0 er ov d\u00fdrt at b\u00fagva \u00ed F\u00f8royum. Leiga og h\u00fasapr\u00edsir gera ta\u00f0 torf\u00f8rt hj\u00e1 ungum at byrja l\u00edvi\u00f0 aftur her, h\u00f3ast tey kanska ynskja ta\u00f0. Solei\u00f0is missa vit n\u00e6stan ein heilan \u00e6ttarli\u00f0sb\u00f3lk.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Hetta er ikki bara ein sosial avbj\u00f3\u00f0ing \u2013 ta\u00f0 er eisini ein b\u00faskaparlig og mentanarlig h\u00f3ttan. Um vit missa okkara ungu, missa vit arbei\u00f0smegi og framt\u00ed\u00f0ar lei\u00f0arar. Men vit missa eisini mentanararv og samleika, t\u00ed ta\u00f0 eru tey ungu, sum skulu bera hann v\u00ed\u00f0ari.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At v\u00ed\u00f0ari bera si\u00f0ir og mentan er ein st\u00f3r uppg\u00e1va, men eisini ein \u00e1byrgd. Ein \u00e1byrgd sum vit \u00f8ll eiga at taka \u00e1 okkum. Vit noy\u00f0ast at lofta f\u00f8royska ungd\u00f3minum og geva teimum ors\u00f8k til at halda fast \u00ed s\u00ednum r\u00f3tum.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Kanska mugu vit eisini tora at seta spurningin til danir: hv\u00ed kennir n\u00e6stan eingin teirra naka\u00f0 til okkum? Vit eru ein partur av sama r\u00edki, men h\u00f3ast ta\u00f0, vita flestu danir l\u00edti\u00f0 og onki um f\u00f8royska s\u00f8gu, si\u00f0ir ella mentan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mentanin livir ikki \u00ed skr\u00ednum &#8211; hon livir \u00ed okkum. Og at halda fast \u00ed teimum ungu, er ikki bara at bjarga arbei\u00f0smegini, men at bjarga sj\u00e1lvum F\u00f8royum.<\/span><\/p>\n<p>&#8212;<\/p>\n<p><strong>Engelsk overs\u00e6ttelse<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Hi, my name is Marjun. I\u2019m in my final year of college, and soon I\u2019ll have to decide what comes after.<\/span><\/p>\n<p><span style=\"font-weight: 400\">I\u2019m a young Faroese, and like many others i may soon have to leave the Faroe Islands, because education and housing opportunities are not good enough.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Even though it means a lot to me to carry on our culture, it often makes more sense to move away if you want to pursue higher education.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Culture is not something we lock away in a box and leave untouched; it is a living part of us that must grow and evolve in order to survive.<\/span><\/p>\n<p><span style=\"font-weight: 400\">On Monday, I drove across all of Denmark \u2013 from Copenhagen to Mors. It\u2019s a long trip, and as I sat in the car looking out over the Danish landscape, I started to feel small. It\u2019s easy to forget how few we Faroese are in reality when we\u2019re out in the world.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Have you ever joined in a communal song, where the national anthem fills the room, and felt how powerful it is to own something that unites us all?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Or stood at midnight singing on Faroese national day, \u00d3lavs\u00f8ka, when the song \u201cEitt sunnukv\u00f8ld \u00ed plantasjuni\u201d echoes across the whole capital? If it were translated into Danish, it might be compared to \u201cDanmark\u201d by Shu-Bi-Dua.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In that moment, everyone is together.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And for a little while, everything is forgiven, and we are simply human.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But we must be careful that this feeling doesn\u2019t disappear. More and more Faroese, especially young people, move to Denmark. It\u2019s not surprising \u2013 there are more opportunities for education and work there. The problem is that many don\u2019t return. The reason is simple: it\u2019s too expensive to live in the Faroe Islands. Rent and housing prices make it hard for young people to settle back here, even if they want to. This way, we risk losing an entire generation.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This is not just a social challenge \u2013 it is also an economic and cultural threat. If we lose our youth, we lose labor, innovation and future leaders. But we also lose cultural heritage and identity, because it is the youth who must carry it forward.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Passing on traditions and culture is a huge task, but also a responsibility we all must share. We need to support Faroese youth, give them reasons to hold on to their roots.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Maybe we also need to dare ask the Danes: why do so few of them know anything about us? We are part of the same kingdom, yet most Danes know little to nothing about Faroese history, traditions, and culture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Culture doesn\u2019t live in boxes \u2013 it lives in us. And holding on to our young people is not only about saving our workforce, but about saving the Faroe Islands themselves.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1237\" src=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902.png 2560w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-300x145.png 300w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-1024x495.png 1024w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-768x371.png 768w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-1536x742.png 1536w, https:\/\/www.talerskolenroest.dk\/wp-content\/uploads\/2025\/09\/GUL-08-scaled-e1758876443902-2048x990.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"pt-7 pb-11 md:pt-11 md:pb-15 last:pb-20 md:last:pb-30\">\n    <div class=\"component-padding\">\n        <div class=\"grid grid-cols-12\">\n            <div class=\"col-span-12 rich-text\">\n                <div class=\"max-w-[1000px]\">\n                    <div class=\"fe-block fe-block-0f927eb2d1e32570cf2a\">\n<div id=\"block-0f927eb2d1e32570cf2a\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h1 class=\"preSlide slideIn\"><span class=\"sqsrte-text-color--accent\">Lano Ares Taha Karim<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fe-block fe-block-3b3c113cad797356d7d4\">\n<div id=\"block-3b3c113cad797356d7d4\" class=\"sqs-block html-block sqs-block-html\" data-blend-mode=\"NORMAL\" data-block-type=\"2\" data-border-radii=\"{&quot;topLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;topRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomLeft&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0},&quot;bottomRight&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;value&quot;:0.0}}\" data-sqsp-block=\"text\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content=\"\">\n<h3 class=\"preSlide slideIn\">Island<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"font-weight: 400\">Good day everyone, my name is Lano and I want to ask you something: what\u2019s the first thing you do when you wake up?<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you said \u201cI check my phone,\u201d you\u2019re definitely not alone. Most of us do it. I know I do it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We open our eyes, grab the phone, and start scrolling. Before we even say \u201cgood morning\u201d to anyone in real life, we\u2019ve already seen 20 different posts, a couple of messages, and maybe even some bad news.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Now, there are good sides to this. Social media connects us right away. You can wake up and instantly know what your friends were doing last night, what\u2019s happening in the world, or see something funny that makes you smile. Sometimes, for me, a motivational post or a message from my friends can give me a little boost to start my day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But let\u2019s be honest \u2014 there&#8217;s also a bad side to that. Reaching for the glowing blue light screen of death first thing when you wake up is not the best thing you can do. Studies show that blue light reduces melatonin and tricks your brain into thinking it&#8217;s the middle of the day when it&#8217;s not.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Now, I don&#8217;t know about you guys but when the wave of blue light hits me in the morning it makes me feel something. I feel like I&#8217;m heavier in a way therefore making it harder to get out of bed. I also feel like I&#8217;m more tired than I should be throughout the day therefore making it harder for me to achieve my goals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Which brings us to the problem of focus. Mornings are when your brain is most clear. It\u2019s your chance to set the tone for the whole day. But if the first thing you do is scroll, your mind gets cluttered and foggy before you\u2019ve even gotten out of bed. Notifications, news, memes, videos \u2014 all fighting for your attention. Suddenly, you\u2019re not in control of your morning anymore.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And let\u2019s not forget stress. Waking up to a bunch of messages, school\/work emails, or world news can make you feel overwhelmed before you\u2019ve even brushed your teeth. Your body goes from sleeping to stressed in seconds. No wonder so many people say they feel anxious in the mornings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what can we do about it? I\u2019m not here to say \u201cdelete social media\u201d or \u201cthrow away your phone.\u201d That\u2019s not realistic. Social media isn\u2019t bad \u2014 it\u2019s just powerful. So here\u2019s a thought: what if we gave ourselves just the first 20 minutes of the day without it? Time to wake up slowly, drink some water, stretch, make your bed, or just take a breath. Then, once you\u2019re ready, pick up your phone. This way, you decide when to start the online world, not the other way around.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Because mornings really do set the tone for everything that comes after. The way you start can shape the way you finish. So maybe tomorrow, instead of reaching for your phone right away, try reaching for your own thoughts first.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Thank you.<\/span><\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2835","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ung i Norden - taler fra Kulturm\u00f8det Mors 2025 - R\u00f8st<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.talerskolenroest.dk\/?page_id=2835\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ung i Norden - taler fra Kulturm\u00f8det Mors 2025 - R\u00f8st\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.talerskolenroest.dk\/?page_id=2835\" \/>\n<meta property=\"og:site_name\" content=\"R\u00f8st\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T11:46:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.talerskolenroest.dk\\\/?page_id=2835\",\"url\":\"https:\\\/\\\/www.talerskolenroest.dk\\\/?page_id=2835\",\"name\":\"Ung i Norden - taler fra Kulturm\u00f8det Mors 2025 - R\u00f8st\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.talerskolenroest.dk\\\/#website\"},\"datePublished\":\"2025-09-26T10:26:00+00:00\",\"dateModified\":\"2025-09-26T11:46:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.talerskolenroest.dk\\\/?page_id=2835#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.talerskolenroest.dk\\\/?page_id=2835\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.talerskolenroest.dk\\\/?page_id=2835#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.talerskolenroest.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ung i Norden &#8211; 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